Mindfulness is a popular technique for reducing stress and anxiety. It is also recommended in managing depression. It is easy to do and the more you practice the easier it gets. It is quite simply being aware of yourself and…
The Power of Colour Throughout history colour was given much credit for its effect on both the human body and for uplifting our spirit and feelings. In recent times studies have been carried out and shown that colour does indeed…
It’s that time of year again where we are all encouraged to promise that we will be better people over the next 12 months: get fit, lose weight, stop smoking, move to a better job, find a partner etc etc….…
Incredibly, it’s that time of year again. December is upon us, and with it comes one of the most joyous and simultaneously the most stressful celebrations; Christmas. It’s a wonderful opportunity to see friends and family, lavish attention on those…
The Crystal Ball Mediums have long used the crystal ball, it is probably the tool most recognised and associated with spiritual mediumship. The act of ‘seeing’ things – past, present or future, is termed ‘scrying’. The use of a crystal…
As we settle down to sleep our 5 senses slow down, this allows our 6th sense to gleam! Spirit can get closer to us when this happens. Our sub-conscious mind has slowed down which means that we are more ‘open’…
It is often stated that meditation is an important part of spiritual and personal development. However, some people believe it is a waste of time. Ironically, sitting quietly trying to limit your thoughts to one thing can seem like a…
There are a wide variety of Tarot cards available today. Probably the first, and possibly most well recognised is the Rider Waite set illustrated by Pamela Colman Smith, first published in 1910. This set contains 78 cards, each illustrated with…
An extract from “Psychic Development For Beginners” by William W. Hewitt. Problem Solving Method #1 Close your eyes Go to your basic psychic level or to The Beach of Time Visualise the unwanted situation as it exists. Study all…
You may have noticed that the weather has suddenly decided to be hot. This can be rather uncomfortable for us humans, but can be a real problem for humankind’s best friends: the trusty dog. So here are some tips to…
